Monday: hour long FIT class
This is a functional Integrated Training class that moves through all planes of motion. The focus is core strength and yes, the class is extremely difficult. But on a positive note, I bought new running shoes!!
Tuesday: Ran 2 miles
I am so unbelievably sore after Monday’s class. I don’t think it helps that I am stuck on a treadmill. But running today was a bit torturous.
Wednesday: 3 mile run
Ok, this run felt good!. I was able to get into my zone and get lost within the endorphins. This is why I love running!
Thursday: 2 mile run
I am going to be honest, my body is in desperate need of a break! My leg muscles are screaming at me and I am honestly contemplating taking an ice bath.
Friday: Rest Day!!
Saturday-Sunday: SICK!!
Saturday my goal was to run 4 miles. But instead I was up at 3 am sick from somehow accidentally eating gluten. I can honestly tell you the pain I feel from this is worse than what I felt when giving birth to my kids. Everything hurts and even having my undergarments touch me feels excruciating! I will be lucky if I am able to run come Monday…
Total Milage: 7 miles
